At the Perfect Health Centre our focus is to bring your health into your hands. Choose from traditional Ayurvedic treatments, divinely nourishing facials and complete Ayurvedic Consultations.
Ayurvedic Treatments, Kids Yoga Teacher. Rebecca brings a calmness to all her work at the centre, treatments and kids yoga alike.
Ayurvedic Consultant. As an Ayurvedic consultant Jenny specializes in the hands on treatments and brings her complete Ayurvedic knowledge to each one.
CEO, Adv. Ayurveda Practitioner, Principle Yoga Teacher. Robyn brings years of learning and experience to everything she does at PHC. She feels strongly about empowering others with their own health knowledge.
Pronounced abee-yan-ga, the Abhyanga is a full body fiction-based massage utilising warm, individual-specific herbal oils. As the oil is massaged into the skin through gentle to medium pressured strokes, it penetrates deep into the tissues to loosen toxins at the cellular level.
The Abhyanga is a 90 minute treatment that increases circulation and creates relaxation.
The spine has a pivotal role in controlling the central nervous system of our body. An Ayurvedic back massage emphasizes primarily on the spine, then towards the waist and the shoulders spanning the entire back portion.
This is a vigorous 45-minute massage given to relieve your back of all physical stress.
Because our lives are busier and more active than ever, we are not letting ourselves truly relax; Shiro Dhara can help. Following a luxurious hand and foot massage, a continuous flow of warm oil is poured onto the “third eye”, helping to channel energy through the Chakras, thus allowing deep relaxation.
A Shirodhara is 70 minutes and is beneficial for stress, insomnia, anxiety and depression.
This treatment is the combination of the Abhyanga massage and the Shirodhara. It is the ultimate in relaxation for the body and mind.
Allow 2 and a half hours for this truly immersive treatment.
Basti is a unique Ayurvedic treatment of musculoskeletal ailments such as acute or chronic back pain, shoulder pain, neck injuries, sciatica and back stiffness. The treatment uses heated medicated oils applied through a specific process and has achieved great results with those who have not responded to other treatments.
A Basti is 60 minutes long and is most effective in a series of 5 – 10 treatments.
A full body massage that uses medicated oils and specific strokes relevant to your constitution to improve energy flow, enhance lymphatic and circulatory systems and help flush out toxins that have accumulated in your body throughout the massage.
This is a 90 minute treatment and will unblock stagnated energy.
Our facials are tailored to your skin type being vata, pitta or kapha and will leave your skin feeling refreshed, glowing and rejuvenated. The treatment begins with a beautiful footbath and incorperated into the treatment is a warm oil hand and foot massage.
Facials are 60 minutes long.
A consultation will assess your Ayurvedic constitution and your present state of health. You will be given a complete health regime specifically for you. This will include specific diet and lifestyle suggestions required to achieve optimum balance.
Ayurvedic Consultations vary in length and price, depending on your individual needs.
Chai is not only delicious but when it is made in the right way with the right ingredients, it is also a highly effective medicine for the systems of our body. The unique combination of selected herbs, black tea, unhomogenised milk and raw sugar, make it the most powerful detoxifying, healing and rejuvenating drink. Chai is loaded with incredible healing properties that address so many of our common ailments including depression and anxiety, digestive problems, inflammation, weak immunity, cancer and cardiovascular diseases, PMS and diabetes.
Enjoy two cups of chai a day, always made with unhomogenised milk and unrefined sweeteners.
Unlimited yoga classes for 30 days from first class taken.
A perfect way to kick-start or maintain your yoga practice. Freedom to attend any class.
STARTS March 23rd| TUESDAYS | ONLINE This 4-week program gives you the tools to start meditating from Day 1. You'll understand the science behind meditation and have the tools to bring it into your life easily. This program is specifically designed for real communities and you'll enjoy the down to Earth approach that makes it easy to understand and implement.
Tuesdays | 23rd March - 13th April, 2021 | 7 - 8:15 p.m.
Through this 7 week interactive online program you’ll learn Ayurveda’s approach to life including body types, what to eat, how your digestion works, the process of creating a strong immune system, how to monitor and regulate your mental health and how to live from a place of freedom. Note: For PAYMENT PLAN options, use the link on the previous page.
This is a 7-week online interactive course.
This immersion will allow you to reconnect comfortably and compassionately with your Self, empower you through more deeply understanding your meditation practice, and create new pathways of Being. Payment includes all seasons, individual mantra, meals as specified, chai, and herbal teas. Pay. $100 deposit now and $397 remainder before the retreat begins.
From the Oct 30-Nov 1. Precautions will be taken in line with COVID-19 restrictions.
I’m opening my kitchen again for a 2 1/2 hour Ayurvedic Cooking Class to complement Your Ayurveda Starter Kit, as well as to introduce new recipes and simple methods to your cooking repertoire. This class, “The Principles of Ayurvedic Cooking to Support Digestion”, is designed as an open-kitchen experience, with time for ongoing questions and of course, you get all the recipes cooked on the day.
Saturday 12th September, from 10:30 a.m. to 1 p.m.
The Cooking Class happens on Saturday the 20th March from 10 a.m. to 12.30 p.m.
This program will take you into the battlefield of the Mahabharata. You’ll become acquainted with Krishna, Arjuna and all the characters. You’ll have the opportunity to start unpacking why the Gita Is the go-to for many leaders and visionaries and start feeling comfortable walking around it. Order your copy of The Bhagavad Gita by Eknath Easwaran to use throughout the program. (Not Essential)
December 1, 8 and 15, from 7 - 8:45 p.m. Delivered over Zoom via email link.
PAYMENT PLAN: Pay off this course in three equal payments of $100. This program will take you into the battlefield of the Mahabharata. You’ll become acquainted with Krishna, Arjuna and all the characters. You’ll have the opportunity to start unpacking why the Gita Is the go-to for many leaders and visionaries and start feeling comfortable walking around it. Order your own copy of The Bhagavad Gita by Eknath Easwaran to use throughout the program. (Not Essential)
December 1, 8 and 15. Delivered over Zoom via email link.
Start by enjoying the holiday season fully, with 7 days of yoga classes to keep, as well as meditation and daily Ayurvedic tips. Step into the flow of 2021 energy.
January 11-17, with a special 90 minute Clarity & Intention Setting Workshop on the 16th.
In this webinar you’re going to get heaps of information including: • 5 powerful Ayurvedic practices to radically improve your digestion • Tools to identify malabsorption warning signs before the problem develops • Hippocrate's advice on farting. (that still holds true today) This webinar goes beyond eating warm and cooked – although that’s a fabulous principle. These tools are literally life-changing and without them, you’re digestion may well continue to create malabsorption issues for you, compromising your health and vitality.
Friday February 5th, 10-11:15a.m. AEDT
In this webinar recording, you’re going to get heaps of information including: • 5 powerful Ayurvedic practices to radically improve your digestion • Tools to identify malabsorption warning signs before the problem develops • Hippocrate's advice on passing gas. (that still holds true today) This webinar goes beyond eating warm and cooked – although that’s a fabulous principle. These tools are literally life-changing and without them, you’re digestion may well continue to create malabsorption issues for you, compromising your health and vitality.
Your recording will be in your inbox shortly - Watch your email for your recording to keep forever.
Autumn Equinox Detox Begin this Autumn detox with the “Cook & Chat Workshop” to prepare for your 7 day cleansing and rejuvenation program to help prepare you for a winter season of great health, physically and emotionally.
March 20-16. Delivered over Zoom via email link.