When you practice yoga once a week,
you change your mind.
When you practice yoga twice a week,
you change your body.
When you practice yoga everyday,
you change your life.
Our numbers have opened up and we'd love to have you in the room. To make sure you do get a spot in the room text to the # below.
To join classes online, Click This Link.
to message the teacher for any further information.
Yoga Teacher. Di specializes in making Yoga available to everyone. She brings a sense of lightness and can-do approach to every class.
Ayurvedic Treatments, Kids Yoga Teacher. Rebecca brings a calmness to all her work at the centre, treatments and kids yoga alike.
CEO, Adv. Ayurveda Practitioner, Principle Yoga Teacher. Robyn brings years of learning and experience to everything she does at PHC. She feels strongly about empowering others with their own health knowledge.
This is a class that helps to calm the mind, strengthen the body and gently release tight muscles.
In Level 1, the class introduces you to the Yoga asana work, yoga breathing and options. Great for beginners, athletes who want a balance to harder work-outs or Yogi’s who want to reconnect with alignment and structure.
Level 2 classes assume some Yoga knowledge, however instructions are clear and easy to follow. This is a stronger class where the focus on the breath becomes more important. Adds strength, flexibility and a focussed mind.
Yin/Restorative is a balancing class where you'll enjoy slowing down, releasing tightness and feeling lasting alignment on all levels.
An enlivening class that uses traditional Sun Salutations, breathing practices and meditation to powerfully engage your whole body, mind and spirit for the day ahead. When you want to start the day one step ahead of the pack.
This is the link to attend online classes. https://zoom.us/j/7680265433?pwd=Nkg5elB4Q01iaU5OcFVZdUJmbUV0UT09 Meeting ID: 569 741 397 We're teaching to make your practice enjoyable & safe. Please practice with awareness as PHC does not accept responsibility for your practice.
The 10 Class Pass is the best value for anyone who practices 2 or fewer times per week. This pass starts when you attend the studio for the first time, and is valid for 3 months. Bonus: you get a free class!BUY NOW
The 1 Month Unlimited pass is for the die-hard yogi. If you're at our studio everyday, you really need this. If you regularly attend 2 a week or more, this is the best value.BUY NOW
The Casual Membership is the one-off, drop-in fee for a class. It's a good place to start if you're unsure of whether or not you want more, or if you're just in town for the day. Valid for 1 week.BUY NOW
The 5 Class Pass is perfect for anyone who's just testing the waters or is a "sometimes visitor" to yoga. This pass starts when you attend the studio for the first time not from the date of purchase, and it is valid for 3 months.BUY NOW