YOGA

About Yoga

Why Choose Yoga?

When you practice yoga once a week,
you change your mind.

When you practice yoga twice a week,
you change your body.

When you practice yoga everyday,
you change your life.
?

PHC Yoga & Covid-19

At PHC you're living the dream.

Our classes are not only back @ the Studio live, but most classes are also available ONLINE.

For any class enquiries
TEXT
Robyn: 0435763658
Di: 0417422816

To join classes online,
Click This Link.

At PHC your health is our priority, especially right now with COVID-19.

We're taking every precaution at the Studio & we need your help to ensure we can all enjoy Yoga at the Centre.

Stay away if you have a temp, cough, cold or generally feel unwell.
Bring your own mat, some props provided.

And definitely bring a smile, a love for Yoga and an expanded mind.

Thank you.
9-14
august

TUESDAY
Gentle Yoga
 9-10am
No CLass This Week

Robyn
WEDNESDAY
Sunrise Yoga
6-7am
STUDIO & ONLINE 

Robyn
THURSDAY
Level 1
5.30-6.45pm
STUDIO ONLY

Di
FRIDAY
Relax & Release
5-6pm
NO CLASS THIS WEEK

Robyn
SATURDAY
Level 2
7-8.15am
STUDIO & ONLINE

Robyn
SUNDAY
Sunday Reset
4-5.15pm
NO CLASS THIS WEEK

Robyn

15-21
august

Tuesday

Gentle Yoga
9-10am
STUDIO&ONLINE
ROBYN
Wednesday
Sunrise Yoga
6-7am
STUDIO&ONLINE

ROBYN
Thursday
Level 1
5.30-6.40pm
STUDIO

DI
Saturday
LEVEL 2
7.15-8.30am
STUDIO ONLY

DI
NEWS

Immersion Day
Leeton
Ayurvedic cooking + Dosha Immersion=>
WORKSHOPS
Leeton Ayurveda Immersion Day
20th August
DEW Centre Leeton

REGISTER HERE
Calendar availability icon
Ayurvedic Treatments

Diana Oliver

Yoga Teacher. Di specializes in making Yoga available to everyone. She brings a sense of lightness and can-do approach to every class.

Rebecca O'Dea

Ayurvedic Treatments, Kids Yoga Teacher. Rebecca brings a calmness to all her work at the centre, treatments and kids yoga alike.

Robyn Lynch

CEO, Adv. Ayurveda Practitioner, Principle Yoga Teacher. Robyn brings years of learning and experience to everything she does at PHC. She feels strongly about empowering others with their own health knowledge.

Classes

Gentle Yoga

This is a class that helps to calm the mind, strengthen the body and gently release tight muscles.

Level One

In Level 1, the class introduces you to the Yoga asana work, yoga breathing and options. Great for beginners, athletes who want a balance to harder work-outs or Yogi’s who want to reconnect with alignment and structure.

Level Two

Level 2 classes assume some Yoga knowledge, however instructions are clear and easy to follow. This is a stronger class where the focus on the breath becomes more important. Adds strength, flexibility and a focussed mind.

Robyn doing yoga pose

Relax & Release

Based a lot on Donna Farhis work, you'll use props and breath to create release and alignment. You'll enjoy slowing down, releasing tightness and feeling lasting alignment on all levels.

Sunrise Yoga

A grounding class that uses traditional Sun Salutations, breathing practices and meditation to engage your whole body, mind and spirit for the day ahead. When you want to start the day fully centred in your true self.

Online Yoga

This is the link to attend online classes. https://zoom.us/j/7680265433?pwd=Nkg5elB4Q01iaU5OcFVZdUJmbUV0UT09 Meeting ID: 569 741 397 We're teaching to make your practice enjoyable & safe. Please practice with awareness as PHC does not accept responsibility for your practice.

PRICING

$160/ $14.50 class

10 (+1) Class Pass

The 10 Class Pass is the best value for anyone who practices 2 or fewer times per week. This pass starts when you attend the studio for the first time, and is valid for 3 months. Bonus: you get a free class!

BUY NOW

$100/unlimited

1 Month Unlimited

The 1 Month Unlimited pass is for the die-hard yogi. If you're at our studio everyday, you really need this. If you regularly attend 2 a week or more, this is the best value.

BUY NOW

$20/ per class

Casual Class Pass

The Casual Membership is the one-off, drop-in fee for a class. It's a good place to start if you're unsure of whether or not you want more, or if you're just in town for the day. Valid for 1 week.

BUY NOW

$85/ $17 per class

5 Class Pass

The 5 Class Pass is perfect for anyone who's just testing the waters or is a "sometimes visitor" to yoga. This pass starts when you attend the studio for the first time not from the date of purchase, and it is valid for 3 months.

BUY NOW