YOGA

About Yoga

Why Choose Yoga?

When you practice yoga once a week,
you change your mind.
When you practice yoga twice a week,
you change your body.
When you practice yoga everyday,
you change your life.
?

PHC Yoga & Covid-19

We are currently teaching most classes online to reach as many people as possible. To register for emails for online classes, click the link below.

Classes at the studio are limited to 6. Use this link to register for emails CLICK HERE
or message the teacher up to 2 hrs before by texting 0435763658.

At PHC your health is our priority, especially right now with COVID-19.

We're taking every precaution at the Studio & we need your help to ensure we can all enjoy Yoga at the Centre.

Stay away if you have a temp, cough, cold or generally feel unwell.
Bring your own mat and props.
Leave your shoes at the door and use the hand sanitiser before entering.
Spaces are marked for your practice to maintain the required physical distancing.

And definitely bring a smile, a love for Yoga and an expanded mind.

Thank you.

30 nov
- 6 dec

MONDAY
Level 1
5-6pm
STUDIO & ONLINE

Robyn
Tuesday
Gentle Yoga
9-10am
STUDIO & ONLINE

Robyn
Wednesday
Sunrise Yoga
6-7am
ONLINE ONLY

Robyn
Thursday
Level 1
5.30-6.40
STUDIO ONLY

Di
Friday
Yin & Tonic
NO Classes
This Week

Robyn
Saturday
Level 2
7-8am
STUDIO & ONLINE
Robyn

7-13
dec


MONDAY
Level 1
5-6pm
STUDIO & ONLINE
Robyn
Tuesday
Gentle Yoga
9-10am
STUDIO & ONLINE

Robyn
Wednesday
Sunrise Yoga
6-7am
ONLINE ONLY

Robyn
Thursday
Level 1
5.30-6.40pm
STUDIO ONLY

Di
Friday
Yin & Tonic
NO CLASS
This Week

Robyn
Saturday
Level 2
7-8am
STUDIO & ONLINE

Robyn

Diana Oliver

Yoga Teacher. Di specializes in making Yoga available to everyone. She brings a sense of lightness and can-do approach to every class.

Rebecca O'Dea

Ayurvedic Treatments, Kids Yoga Teacher. Rebecca brings a calmness to all her work at the centre, treatments and kids yoga alike.

Robyn Lynch

CEO, Adv. Ayurveda Practitioner, Principle Yoga Teacher. Robyn brings years of learning and experience to everything she does at PHC. She feels strongly about empowering others with their own health knowledge.

Classes

Gentle Yoga

This is a class that helps to calm the mind, strengthen the body and gently release tight muscles.

Level One

In Level 1, the class introduces you to the Yoga asana work, yoga breathing and options. Great for beginners, athletes who want a balance to harder work-outs or Yogi’s who want to reconnect with alignment and structure.

Level Two

Level 2 classes assume some Yoga knowledge, however instructions are clear and easy to follow. This is a stronger class where the focus on the breath becomes more important. Adds strength, flexibility and a focussed mind.

Yin / Restorative

Yin/Restorative is a balancing class where you'll enjoy slowing down, releasing tightness and feeling lasting alignment on all levels.

Sunrise Yoga

An enlivening class that uses traditional Sun Salutations, breathing practices and meditation to powerfully engage your whole body, mind and spirit for the day ahead. When you want to start the day one step ahead of the pack.

Online Yoga

We're teaching to make your practice enjoyable & safe. Please practice with awareness as PHC does not accept responsibility for your practice.

PRICING

$160/ $14.50 class

10 (+1) Class Pass

The 10 Class Pass is the best value for anyone who practices 2 or fewer times per week. This pass starts when you attend the studio for the first time, and is valid for 3 months. Bonus: you get a free class!

BUY NOW

$100/unlimited

1 Month Unlimited

The 1 Month Unlimited pass is for the die-hard yogi. If you're at our studio everyday, you really need this. If you regularly attend 2 a week or more, this is the best value.

BUY NOW

$20/ per class

Casual Membership

The Casual Membership is the one-off, drop-in fee for a class. It's a good place to start if you're unsure of whether or not you want more, or if you're just in town for the day. Valid for 1 week.

BUY NOW

$85/ $17 per class

5 Class Pass

The 5 Class Pass is perfect for anyone who's just testing the waters or is a "sometimes visitor" to yoga. This pass starts when you attend the studio for the first time not from the date of purchase, and it is valid for 3 months.

BUY NOW