YOGA

About Yoga

Why Choose Yoga?

When you practice yoga once a week,
you change your mind.

When you practice yoga twice a week,
you change your body.

When you practice yoga everyday,
you change your life.
?

Yoga @ the
Perfect Health Centre

At PHC you're living the dream.
Our classes are live in Studio and selected classes ONLINE.

For online classes, pay below &
then simply Click This Link.

For all class enquiries
TEXT
Robyn:
0435763658
Di:
0417422816

Stay up to date. Our timetable is updated weekly.
20-26
may

MONDAY
Strength,Back&Core
 5-6pm
STUDIO&ONLINE

ROBYN
TUESDAY
GENTLE YOGA
9-10am
STUDIO&ONLINE
ROBYN
WEDNESDAY
SUNRISE YOGA
6-7am
STUDIO&ONLNE

ROBYN
THURSDAY
LEVEL 1
5.30-6.40pm
STUDIO ONLY
DI
SATURDAY
LEVEL 2
7-8.30am
STUDIO&ONLINE
ROBYN
27 may
2 june

MONDAY  PM

Strength,Back,Core
5-6pm
STUDIO&ONLINE
ROBYN
TUESDAY AM
GENTLE YOGA
9-10am
STUDIO&ONLINE
ROBYN
WEDNESDAY AM
SUNRISE YOGA
6-7am
STUDIO&ONLINE
ROBYN
THURSDAY PM
LEVEL 1
5.30-6.40pm
STUDIO ONLY

DI
BALI RETREAT
Ayurveda&Yoga Retreat
27th July-August 3rd
Limited Places Left
REGISTER HERE
Calendar availability icon
Ayurvedic Treatments

Diana Oliver

Yoga Teacher. Di specializes in making Yoga available to everyone. She brings a sense of lightness and can-do approach to every class.

Josette Lynch

Josette brings both creativity and centredness to her practices. Having a long history of Yoga, Josette has been exploring how Yoga can be embraced and lived in todays world. Refreshing classes.

Robyn Lynch

CEO, Adv. Ayurveda Practitioner, Principle Yoga Teacher. Robyn brings years of learning and experience to everything she does at PHC. She feels strongly about empowering others with their own health knowledge.

our classes in more detail

Align & Release

In this class you'll use props, breath, and awareness to release and align. A slow-moving class releasing tightness, creating strength and greater movement through focusing on joint releasing, psoas function, and core support. All levels.

Gentle Yoga

This is a class that helps to calm the mind, strengthen the body and gently release tight muscles.

Strength Back & Core

This practice begins with breath awarenesss. It’s focus is to enhance functional spine mobility, flexibility, and core stability This class is for you if you’re looking to increase your strength and stability in a sustainable way.

Robyn doing yoga pose

Sunrise Yoga

A grounding class beginning with breathing and meditation that always finishes with traditional Sun Salutations. This class engages your whole body, mind and spirit preparing for the day ahead. Choose this class to start the day fully centred in your true self.

Level 1

In Level 1, the class introduces you to the Yoga asana work, yoga breathing and options. Great for beginners, athletes who want a balance to harder work-outs or Yogi’s who want to reconnect with alignment and structure.

Level 2

Level 2 classes assume Yoga knowledge and experience however instructions are clear and easy to follow. This is a strong class where the focus on breath becomes more important. Adds strength, flexibility, and a focussed mind.

PRICING - pay online or @ the studio

$200
$18 per class

10 (+1) Class Pass

The 10 Class Pass is the best value for anyone who practices 2 or fewer times per week. This pass starts when you attend the studio for the first time, and is valid for 3 months. Bonus: you get a free class!

BUY NOW

$125/unlimited

1 Month Unlimited

The 1 Month Unlimited pass is for the die-hard yogi. If you're at our studio everyday, you really need this. If you regularly attend 2 a week or more, this is the best value.

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$25/ per class

Casual Class Pass

The Casual Membership is the one-off, drop-in fee for a class. It's a good place to start if you're unsure of whether or not you want more, or if you're just in town for the day. Valid for 1 week.

BUY NOW

$110
$22 per class

5 Class Pass

The 5 Class Pass is perfect for anyone who's just testing the waters or is a "sometimes visitor" to yoga. This pass starts when you attend the studio for the first time not from the date of purchase, and it is valid for 3 months.

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