YOGA

About Yoga

Why Choose Yoga?

When you practice yoga once a week,
you change your mind.
When you practice yoga twice a week,
you change your body.
When you practice yoga everyday,
you change your life.
?

Why Choose the PHC?

The Perfect Health Centre offers a diverse range of yoga classes that accommodate to every level of ability, experience and intention.

The class timetable changes every week, such that all class types are catered to.


20-26
Jan

MONDAY
Level 1+
9.30-10.30
Robyn
Tuesday
Gentle Yoga
Next Class 4/2
Robyn
Wednesday
Sunrise Yoga
6-7am
Robyn
Thursday
Level 1
5.30-6.30
Di
Friday
Yin & Tonic
5.30-6.30pm
Robyn
Saturday
Level 2
 7:30 - 9 a.m.
Robyn

27-2
Jan/Feb

MONDAY
Level 1+
9.30-10.30
Robyn
Tuesday
Gentle Yoga
Next Class 4/2
Robyn
Wednesday
Sunrise Yoga
Next Class 5/2
Robyn
Thursday
Level 1
5.30-6.30
Di
Friday
Yin & Tonic
5.30-6.30pm
Robyn
Saturday
Level 2
 7:30 - 9 a.m.
Robyn

Diana Oliver

Yoga Teacher. Di specializes in making Yoga available to everyone. She brings a sense of lightness and can-do approach to every class.

Rebecca O'Dea

Ayurvedic Treatments, Kids Yoga Teacher. Rebecca brings a calmness to all her work at the centre, treatments and kids yoga alike.

Robyn Lynch

CEO, Adv. Ayurveda Practitioner, Principle Yoga Teacher. Robyn brings years of learning and experience to everything she does at PHC. She feels strongly about empowering others with their own health knowledge.

Classes

Gentle Yoga

This is a class that helps to calm the mind, strengthen the body and gently release tight muscles.

Level One

In Level 1, the class introduces you to the Yoga asana work, yoga breathing and options. Great for beginners, athletes who want a balance to harder work-outs or Yogi’s who want to reconnect with alignment and structure.

Level Two

Level 2 classes assume some Yoga knowledge, however instructions are clear and easy to follow. This is a stronger class where the focus on the breath becomes more important. Adds strength, flexibility and a focussed mind.

Yin & Tonic

Yin & tonic has three components. First, restorative Yin yoga, second, healing yoga nidra and third, an after class nourishing Ayurvedic tonic. This is a truly holistic class, balancing for body, mind and spirit - suitable for all levels.

Sunrise Yoga

An enlivening class that uses traditional Sun Salutations, breathing practices and meditation to powerfully engage your whole body, mind and spirit for the day ahead. When you want to start the day one step ahead of the pack.

Kids Yoga

Don't you wish you started yoga when you were a kid? These classes are catered to different age groups focused on the needs at each level.

PRICING

$160/ $14.50 per class

10 (+1) Class Pass

The 10 Class Pass is the best value for anyone who practices 2 or fewer times per week. This pass starts when you attend the studio for the first time, and is valid until it is done. Bonus: you get a free class!

$100/unlimited

1 Month Unlimited

The 1 Month Unlimited pass is for the die-hard yogi. If you're at our studio everyday, you really need this. If you regularly attend 2 a week or more, this is the best value.

$20/ per class

Casual Membership

The Casual Membership is the one-off, drop-in fee for a class. It's a good place to start if you're unsure of whether or not you want more, or if you're just in town for the day.

$85/ $17 per class

5 Class Pass

The 5 Class Pass is perfect for anyone who's just testing the waters or is a "sometimes visitor" to yoga. This pass starts when you attend the studio for the first time not from the date of purchase, and it is valid until it is done.