A consultation will assess your Ayurvedic constitution and your present state of health. You will be given a complete health regime specifically for you. This will include specific diet and lifestyle suggestions required to achieve optimum balance.
Ayurvedic Consultations vary in length and price, depending on your individual needs.
Our facials are tailored to your skin type being vata, pitta or kapha and will leave your skin feeling refreshed, glowing and rejuvenated. The treatment begins with a beautiful footbath and incorperated into the treatment is a warm oil hand and foot massage.
Facials are 60 minutes long.
A full body massage that uses medicated oils and specific strokes relevant to your constitution to improve energy flow, enhance lymphatic and circulatory systems and help flush out toxins that have accumulated in your body throughout the massage.
This is a 90 minute treatment and will unblock stagnated energy.
Basti is a unique Ayurvedic treatment of musculoskeletal ailments such as acute or chronic back pain, shoulder pain, neck injuries, sciatica and back stiffness. The treatment uses heated medicated oils applied through a specific process and has achieved great results with those who have not responded to other treatments.
A Basti is 60 minutes long and is most effective in a series of 5 – 10 treatments.
This treatment is the combination of the Abhyanga massage and the Shirodhara. It is the ultimate in relaxation for the body and mind.
Allow 2 and a half hours for this truly immersive treatment.
Because our lives are busier and more active than ever, we are not letting ourselves truly relax; Shiro Dhara can help. Following a luxurious hand and foot massage, a continuous flow of warm oil is poured onto the “third eye”, helping to channel energy through the Chakras, thus allowing deep relaxation.
A Shirodhara is 70 minutes and is beneficial for stress, insomnia, anxiety and depression.
The spine has a pivotal role in controlling the central nervous system of our body. An Ayurvedic back massage emphasizes primarily on the spine, then towards the waist and the shoulders spanning the entire back portion.
This is a vigorous 45-minute massage given to relieve your back of all physical stress.
Pronounced abee-yan-ga, the Abhyanga is a full body friction-based massage utilising warm, individual-specific herbal oils. As the oil is massaged into the skin through gentle to medium pressured strokes, it penetrates deep into the tissues to loosen toxins at the cellular level.
The Abhyanga is a 90 minute treatment that increases circulation and creates relaxation.