About Retreat | Itinerary | Reservations | Meet Robyn
DERAL WEIR & ROBYN LYNCH
would love you to join them at

Living Ayurveda

A women's retreat aiming to nourish the body and soul through yoga, meditation, food and experience.
‍August 19-21, 2022

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held in person in Cowra, NSW

Hi Leeton - I can't wait to meet you all!

Deral and I have long spoken about holding a retreat for our respective people, and I'm so excited the time has finally come for you all to come to Cowra!

I've got so much planned.

Just to name a few of the offerings:

cooking

All meals are beautifully whole-food, authentically Ayurvedic and plant-based. Seriously delicious.

yoga immersion

Immerse yourself in daily yoga practice, tailored specifically for the weekend.

womens health

Unpack the principles of Living Ayurveda through Cooking, Women’s Health and Key Principles workshops.

You'll also enjoy transformative meditation sessions, ancient self-care rituals, and free access to explore Cowra's beautiful Japanese Gardens.

5 stars

I loved this retreat. The energy and caring attention to details of all concepts provided was done in a completely loving way. Robyn is a wonderful teacher and is so generous with sharing her skills and knowledge. Thank you.

–
Liz
5 stars

Robyn puts Ayurvedic concepts and practices into layman’s terms. She gives you the tools to begin a path of finding balance in your life which is simple and achievable. This is my second retreat and the small changes I made from the last retreat are still working for me...

–
Astrid
5 stars

The food was delicious! Robyn’s knowledge of Ayurveda is incredible - an embodiment of Ayurveda practical tips and tools. Thank you, thank you, thank you.

–
Elizabeth
5 stars

This was my first retreat and I’m so happy and satisfied.It has created a strong desire for me to learn more and more about Ayurveda and life.

–
Lola
5 stars

This retreat was fabulous! There was so much in-depth knowledge. I LOVE ayurveda and looking to learn more and this retreat has given me the incentive to keep learning. Robyn puts so much energy and love into it. Thank you so much.

–
Belinda

Itinerary

Day 1

FRIDAY 19 AUGUST

2-2:45 p.m.
Arrival, Check in and Chai
3-4:30 p.m.
Session 1
Opening Circle
The Ayurvedic Blueprint for Wellness
5-6 p.m.
Session 2
Meditation
Evening Yoga
6:30 p.m.
Dinner
7:30-8:15 p.m.
Session 3
Evening Routine
Journaling/Closing

Day 2

SATURDAY 20 AUGUST

6:15-7 a.m.
Session 4
Mantra
Meditation
Pranayam
7:15 a.m.
Breakfast
9:30-10:30 a.m.
Yoga Practice
10:45-1 p.m.
Session 5
Chai Making
Principles of Ayurvedic Cooking Workshop
Afternoon
The Japanese Gardens
3 - 4:45 p.m.
Session 6
Afternoon chai and cookies
Rhythms, routines and women's health
Dinner
The Perfect Health Centre
6-8 p.m.
Dinner
Evening Ritual

Day 3

SUNDAY 21 AUGUST

6:15-7:15 a.m.
Morning Yoga
& Meditation
7:30-8:45 a.m.
Breakfast
9:30-10:30 a.m.
Session 7
Living Ayurveda - How to Bring it All Together
10:30 a.m.
Closing Circle
Lunch
Eat In or Takeaway
1 p.m.
Departure

When: August 19 - 21st, 2022
‍Where: The Perfect Health Centre, 45 Macquarie Street Cowra

Please note: Accommodation is not covered in your booking.
However, Cowra has great, affordable options for motels, apartment and AirBnBs. See here:

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PARADISE COWRA
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HISTORIC COTTAGE
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RURAL SOLITUDE

Your Investment for the Entire Weekend:

$597

Payment options available. Includes non-refundable $197 deposit.
Register Now!

About Robyn Lynch

Robyn Lynch brings decades of teaching experience from both Ayurvedic Wisdom and Yoga. Her long history of working in these healing modalities, her personal transformation and the experiences of her clients and students continue to inspire Robyn in her work.

Her deep desire is to bring these empowering tools to those who are seeking complete health; body, mind and spirit. As she has witnessed repeatedly, your health truly is in your hands when you have the right knowledge.

It is this right knowledge Robyn shares generously and succinctly in her life work in simple, practical and inspiring ways.

about robyn lynch