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PHC | Cowra

Living Ayurveda

Women’s Retreat

Your Women’s Wellness Weekend to Nourish Body & Soul
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Hosted by
Robyn Lynch

About the retreat

Imagine a weekend where your only priority was to slow down, relax and reconnect with you.

As a consciousness-based system of healing, Ayurveda’s overarching principle is awareness.  It uses diet, lifestyle and natural medicines to create and maintain good health.

When you’re experiencing an “imbalance” (less than optimum health) it is because of incompatible diet and lifestyle. Simply put, how you’re living your life is incompatible with creating good health.

the Ayurvedic lifestyle
the effects of Ayurvedic practices
optimum health through living the principles of Ayurveda

retreat details

Come To The Source

The Perfect Health Centre is where this all started. This weekend you’ll be embraced and supported in the warmth and love of the Perfect Health Centre, Robyn’s original home of Ayurveda.

All Meals

One of Ayurveda’s core focus points is diet and digestion. You’ll take-away hands-on meal preparation using Ayurvedic principles. All meals are beautifully whole-food, authentically Ayurvedic and plant-based. Seriously delicious.

Living Ayurveda Workshops

Unpack the principles of Living Ayurveda through Cooking, Women’s Health and Key Principles workshops. The daily incorporation of these practices improves overall health and vitality.


Immerse yourself in the daily yoga practice, suitable for all levels and tailored specifically for the weekend.


Learn the transformative practice of Vedic meditation, no prior experience required.

Free Time

Time to wander through the Japanese Gardens, visit the Peace Bell, take a walk by the river or around the POW Camp, relax, drink chai and chat with new friends.



17,18,19 September 2021


2PM Friday



1PM Sunday

Your investment for the whole weekend


payment options

Payment in full (one-time)


$297 deposit and balance remitted by 13th September


BYO Yoga Mat & Enthusiasm for life & learning

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*Limited Spots Available

What previous participants had to say...

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I loved this retreat. The energy and caring attention to details of all concepts provided was done in a completely loving way. Robyn is a wonderful teacher and is so generous with sharing her skills and knowledge. Thank you.

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Robyn’s knowledge was pitched really well for our group. I now know how Ayurveda can be maintained in my life in a practical way. Thank you! Namaste.

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A great way to allow yourself to completely focus and become immersed in not doing! A perfect way to stop the carousel of daily life and connect with yourself. Heart winner.

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This retreat was fabulous! There was so much in-depth knowledge. I LOVE ayurveda and looking to learn more and this retreat has given me the incentive to keep learning. Robyn puts so much energy and love into it. Thank you so much.

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I really enjoyed the retreat and both the content and delivery were excellent. It broadened my knowledge in comfortable and supportive environment. I will definitely incorporate more of this into my life.

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The food was delicious! Robyn’s knowledge of Ayurveda is incredible - an embodiment of Ayurveda practical tips and tools. Thank you, thank you, thank you.


Are you ready to embark on a wellness weekend to nourish your body & soul?

About your host

Robyn Lynch

robyn lynch in professional casual attire

Robyn’s dream is that all people have access to the wisdom of self-knowing that allows each of us to experience our inherent freedom.

As the founder of The Perfect Health Centre, she’s facilitated life-changing programs for thousands of clients over nearly two decades.

Robyn has a B.Ed. and has studied extensively in Ayurvedic Medicine, Yoga, Meditation, and breakthrough healing practices.

Her qualifications include being an Advanced Ayurvedic Practitioner, holding a Masters from the Chopra Centre University and the Principal Yoga Teacher at The Perfect Health centre as well as thousands of hours of teaching practice.

Robyn is currently a lecturer on the faculty of IYTA (International Yoga Teachers Association), teaches yoga online and in the studio, facilitates retreats, workshops and immersions, offers Ayurvedic Consultations and teaches a selection of Ayurvedic and Meditation Programs, including The Ayurveda Starter Kit.

limited spaces available
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