Perfect healtH centre,COWRa
Living Ayurveda
Women’s Retreat
Your Women’s Wellness Weekend to Nourish Body & Soul
Register NowHosted by
Robyn Lynch
Imagine a weekend where your only priority was to slow down, relax and reconnect with you.
As a consciousness-based system of healing, Ayurveda’s overarching principle is awareness. It uses diet, lifestyle and natural medicines to create and maintain good health.
When you’re experiencing an “imbalance” (less than optimum health) it is because of incompatible diet and lifestyle. Simply put, how you’re living your life is incompatible with creating good health.
The Perfect Health Centre is where this all started. This weekend you’ll be embraced and supported in the warmth and love of the Perfect Health Centre, Robyn’s original home of Ayurveda.
One of Ayurveda’s core focus points is diet and digestion. You’ll take-away hands-on meal preparation using Ayurvedic principles. All meals are beautifully whole-food, authentically Ayurvedic and plant-based. Seriously delicious.
Unpack the principles of Living Ayurveda through Cooking, Women’s Health and Key Principles workshops. The daily incorporation of these practices improves overall health and vitality.
Immerse yourself in the daily yoga practice, suitable for all levels and tailored specifically for the weekend.
Introducing the transformative practice of Vedic meditation. Find more peacefulness, ease and effortlessness not only as you meditate but within your daily life.
Time to wander through the Japanese Gardens, visit the Peace Bell, take a walk by the river or around the POW Camp, relax, drink chai and chat with new friends.
19,20,21 August 2022
2PM Friday
1PM Sunday
$597
Payment in full (one-time)
$197 deposit and balance payable by 12th August
BYO Yoga Mat & Enthusiasm for life & learning
Accommodation in Cowra to enhance your weekend is diverse and very reasonably priced, including Motels, Apartments and Airbnb's.
Airbnb's we recommend include:
PARADISE COWRA
This was my first retreat and I’m so happy and satisfied.It has created a strong desire for me to learn more and more about Ayurveda and life.
This retreat was a well thought out program. I thoroughly enjoyed the whole experience of meditation, yoga, blissful treatments, Ayurvedic knowledge and tools shared from such an inspiring facilitator. Looking forward to implementing all the goodness.
I loved this retreat. The energy and caring attention to details of all concepts provided was done in a completely loving way. Robyn is a wonderful teacher and is so generous with sharing her skills and knowledge. Thank you.
A great way to allow yourself to completely focus and become immersed in not doing! A perfect way to stop the carousel of daily life and connect with yourself. Heart winner.
What an amazing weekend. I’ve attended weekends based on Ayurveda before and Robyn is special. She doesn’t overwhelm. You feel that you can apply this to your life right now... small steps but achievable ones. Thank you x
Robyn is a very supportive, caring, knowledgeable teacher who holds space for all participants. The course has introduced me to new ways of approaching life and really delves into the nitty-gritty. Would highly recommend to anybody.
Are you ready to embark on a wellness weekend to nourish your body & soul?
Robyn’s dream is that all people have access to the wisdom of self-knowing that allows each of us to experience our inherent freedom.
As the founder of The Perfect Health Centre, she’s facilitated life-changing programs for thousands of clients over nearly two decades.
Robyn has a B.Ed. and has studied extensively in Ayurvedic Medicine, Yoga, Meditation, and breakthrough healing practices.
Her qualifications include being an Advanced Ayurvedic Practitioner, holding a Masters from the Chopra Centre University and the Principal Yoga Teacher at The Perfect Health centre as well as thousands of hours of teaching practice.
Robyn is currently a lecturer on the faculty of IYTA (International Yoga Teachers Association), teaches yoga online and in the studio, facilitates retreats, workshops and immersions, offers Ayurvedic Consultations and teaches a selection of Ayurvedic and Meditation Programs, including The Ayurveda Starter Kit.
The PHC is based at a small business in a small town, but its practices are truly international.
From person to person, our offerings are praised, both inside the studio and out.
The PHC is one of the only Australian outlets of ancient Ayurvedic healing remedies.