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Perfect healtH centre,COWRa

Living Ayurveda

Women’s Retreat

Your Women’s Wellness Weekend to Nourish Body & Soul
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Hosted by
Robyn Lynch
experience
Enliven
Embody

About the retreat

Imagine a weekend where your only priority was to slow down, relax and reconnect with you.

As a consciousness-based system of healing, Ayurveda’s overarching principle is awareness.  It uses diet, lifestyle and natural medicines to create and maintain good health.

When you’re experiencing an “imbalance” (less than optimum health) it is because of incompatible diet and lifestyle. Simply put, how you’re living your life is incompatible with creating good health.

live
the Ayurvedic lifestyle
Feel
the effects of Ayurvedic practices
Realize
optimum health through living the principles of Ayurveda

retreat details

Come To The Source

The Perfect Health Centre is where this all started. This weekend you’ll be embraced and supported in the warmth and love of the Perfect Health Centre, Robyn’s original home of Ayurveda.

Delicious Food

One of Ayurveda’s core focus points is diet and digestion. You’ll take-away hands-on meal preparation using Ayurvedic principles. All meals are beautifully whole-food, authentically Ayurvedic and plant-based. Seriously delicious.

Living Ayurveda Workshops

Unpack the principles of Living Ayurveda through Cooking, Women’s Health and Key Principles workshops. The daily incorporation of these practices improves overall health and vitality.

Nourishing Yoga

Immerse yourself in the daily yoga practice, suitable for all levels and tailored specifically for the weekend.

Divine Meditation

Introducing the transformative practice of Vedic meditation. Find more peacefulness, ease and effortlessness not only as you meditate but within your daily life.

Free Time

Time to wander through the Japanese Gardens, visit the Peace Bell, take a walk by the river or around the POW Camp, relax, drink chai and chat with new friends.

Schedule

Dates

19,20,21 August 2022

Arrival

2PM Friday

&

Departure

1PM Sunday

Your investment for the whole weekend

$597

payment options

Payment in full (one-time)

OR

$197 deposit and balance payable by 12th August

Also

BYO Yoga Mat & Enthusiasm for life & learning

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*Limited Spots Available



Accommodation options

Accommodation in Cowra to enhance your weekend is diverse and very reasonably priced, including Motels, Apartments and Airbnb's.
Airbnb's we recommend include:

PARADISE COWRA

What previous participants had to say...

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This was my first retreat and I’m so happy and satisfied.It has created a strong desire for me to learn more and more about Ayurveda and life.

L
Lola
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What an incredible retreat!!! I have learnt so much about Ayurveda and its benefits. The entire retreat flowed beautifully and has helped me understand the true power of using these timeless principles. Robyn is truly incredible.

T
Tamatha
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The retreat was delivered in a relaxed, easy-going and safe environment. The content was informative and I know when I apply it, it will completely change my life. I just wish it could’ve been longer.

H
Holly
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This retreat has anchored my knowledge of meditation and allowed me to have a more fulfilling meditation practice. The breath work and mantra content was such a wonderful added bonus. Thank you, thank you, thank you.

J
Jackie
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The retreat was perfect on every level. So many gold-nuggets and ah-has to take home - big and small. All wonderful - thank you.

L
Liz
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Robyn is a very supportive, caring, knowledgeable teacher who holds space for all participants. The course has introduced me to new ways of approaching life and really delves into the nitty-gritty. Would highly recommend to anybody.

M
Mel

Are you ready to embark on a wellness weekend to nourish your body & soul?

About your host

Robyn Lynch

robyn lynch in professional casual attire

Robyn’s dream is that all people have access to the wisdom of self-knowing that allows each of us to experience our inherent freedom.

As the founder of The Perfect Health Centre, she’s facilitated life-changing programs for thousands of clients over nearly two decades.

Robyn has a B.Ed. and has studied extensively in Ayurvedic Medicine, Yoga, Meditation, and breakthrough healing practices.

Her qualifications include being an Advanced Ayurvedic Practitioner, holding a Masters from the Chopra Centre University and the Principal Yoga Teacher at The Perfect Health centre as well as thousands of hours of teaching practice.

Robyn is currently a lecturer on the faculty of IYTA (International Yoga Teachers Association), teaches yoga online and in the studio, facilitates retreats, workshops and immersions, offers Ayurvedic Consultations and teaches a selection of Ayurvedic and Meditation Programs, including The Ayurveda Starter Kit.

limited spaces available
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