Meditation For Everyone
4 Week Program
2-23 apr, 2025
7-8.30pm AEDT
Online, Live & Recorded
&
24 MAR- 14 APR,2025
11-12.30
LIVE @ PHC, COWRA
Finally breakthrough to meditate easily and effortlessly and experience the endless benefits of meditation. This is the meditation program for right now.
What Is Meditation?
Watch the video to help demystify what meditation is and learn about some of the many scientifically-proven benefits you receive from learning and practicing meditation frequently.
Enrol NowWhy Meditate?
"If there was one thing that you could do to change all things, that one thing is meditation."
-Deepak Chopra
Meditation is not stopping your thoughts or having a blank mind. We just need to slow our thoughts down, allow our nervous system to calm and our body to return to homeostasis.
The Effects of Stress...
When you’re stressed, when your body is in fight/flight mode, it’s physically impossible for your body to function properly, which leads to issues such as:
Mental health issues especially anxiety, anger and depression
Poor sleep, insomnia and fatigue
Poor digestion and digestive issues, food intolerances & weight problems
Sticky blood platelets, leading to strokes and heart disease
Relationship issues
Every Body (And Mind) Benefits From Meditation.
Meditation is truly a one-size fits all practice. It’s just getting over the hurdle of starting (and then the hurdle of continuing!) But once you’re over those hurdles, the benefits are yours for the enjoying.
Enroll NowThis Program Is Offered Live & ONLINE
Meditation For Everyone is a fully guided program that takes place over four consecutive weeks and includes:
Four 90 minute sessions, including a weekly guided meditation.
A specialised eBook every week, that includes a journal to keep track of your progress, as well as valuable information and worksheet-style reflections.
Weekly downloadable recordings of each session, including a separate mediation recording, that are yours to keep for life.
An invitation to join our Level Two meditation program after the course's conclusion, where you are encouraged to cement and grow your meditation practice for life.
Through this program you’ll move towards:
Calmer mind and clearer thoughts
Reduced stress and anxiety
Improved clarity and decision making
Better sleep habits and feeling happier
Taught live, either @ PHC Cowra or an online platform, your questions are answered as they arise. You’re part of a group that together creates a positive collective energy, supporting your meditation breakthrough.
This allows you to take control of your meditation practice, and gives you the resources to finally bring the benefits of meditation into your life.
Register Now
changing course"
and how to get it based on
the techniques Robyn teaches."
does say it all."
If you're still wondering if it's worth it...
Here's more reasons to register.
Testimonials from previous meditation program participants.
"Accessible, friendly and designed for beginners in the country. A really practical step forward in aiding rural mental health."
"I am extremely grateful that I have had the opportunity to complete this course and was able to learn so much about meditation in an extremely straightforward and concise format."
"This course was very effective for me as it was the perfect mix of general information backed by the science of meditation, combined with Robyn's engaging teaching style and her experience in this area and willingness to share so much."
"Support material was straightforward, clear and a good length. Diary was good to keep track of commitment to meditation. "
"I am calmer, make better decisions, feel healthier and less stressed as a result of this course. The support material is amazing and a great reference to aid in more successful meditation."
"Just reiterated the many benefits of meditation. The training was all fabulous. Impressive per the emails as other trainers say they will be sending material but rarely do."
If you’re ready to finally “GET” meditation, then this is the perfect course for you.
Hosted by Robyn Lynch, Ayurvedic Practitioner
Robyn has a passion for 'True Wellness’.
Her dream is that all people have access to the wisdom of self-knowing that allows each of us to experience our inherent freedom. As the founder of The Perfect Health Centre, she’s facilitated life-changing programs for thousands of clients. Robyn has a B. Ed and has studied extensively in Ayurvedic Medicine, Yoga, Meditation and breakthrough healing practices. Her qualifications include being an Advanced Ayurvedic Practitioner, holding a Masters from the Chopra Centre University and she is currently lecturer on the Faculty of IYTA. (International Yoga Teachers Association.)
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