The Ultimate
Autumn Detox

March 20th to 26th

7 Day Program to Lightness, Clarity and
Vibrant Energy

Your Ayurvedic Autumn Cleanse & Reset To:
- Slow Down & take stock of the influences in your life
- Support your liver's natural ability to remove toxins from your body
- Strengthen your immune & nervous systems for a strong, happy, healthy winter

Register Now
Register Now

Cleansing Naturally

This timely Ayurvedic cleanse uses nourishing foods, herbs & self-care techniques to naturally rejuvenate your body, strengthening and balancing your whole system.


Cook & Chat Workshop

Saturday
10.30-12pm AEDT
live & recorded
Truth

Get started with the right knowledge.

In this Cook & Chat Workshop you'll be able to cook along with me as we explore the best foods for detoxing.

While many of you are familiar with the Ayurvedic detoxing food kitchari, in this session you'll be able to cook your own as well as learning how to tailor it to your own specific needs.

You'll learn how to make specific
BALANCING HERB BLENDS
for Vata, Pitta and Kapha.

I'll be sharing options for the week including breakfasts, lunches, dinners, drinks and snacks and you'll get a chance to ask your cooking questions.


Live Yoga Sessions

zoom AND recorded

Movement is an important part of cleansing - however the right movement is essential.

While you're detoxing, it's important to create a balance between creating enough movement for the body to release its toxins while not overworking the systems of the body.

Live Yoga Classes will assist you in the right movement for cleansing.

Sunday: 7:15 - 8 a.m.
Monday: 6:15 - 7 a.m.
Tuesday: 6:15 - 7 a.m.
Wednesday: Recording
Thursday: 6:15 - 7 a.m.
Friday: 6:15 - 7 a.m.


All classes will be recorded
for use later in the day.


Daily Ayurveda tips

Creating your unique program

Each one of us has arrived where we are because of the unique circumstances we have in our life.

What is the perfect 7 day program for one person isn't necessarily going to be the perfect fit for someone else.

In the daily email you'll receive tips as a follow on from the introductory Cook & Chat session, you'll be given options to tailor your cleanse specifically to your needs.

In previous programs this has proven to be one of the most popular aspects of this cleansing package.


Support & Follow Up

We've got YOU - 100%

From the time the detox begins, you'll be supported to tailor this experience 100% to YOUR individual needs.

EVERY DAY
on the email you have the opportunity to send your questions.

EVERY DAY
you'll receive a guided meditation, pranayam or yoga nidra tailored to where you're at.

EVERY DAY
you'll have support from an Ayurvedic Practitioner who has your best interests at heart.

AND WHEN ITS ALL DONE
Join Robyn for a closing session on SATURDAY, 27th @ 10am,
for Q&A and your "WHERE TO FROM HERE."


This program will assist in clearing accumulated toxins, physical and mental.

You'll be supported to cleanse gently and naturally in a way that will leave you feeling light in your body, clear in your mind and strong in your immunity.


“As long as we are not living in harmony with nature and our constitution,
we cannot expect ourselves to renew and experience healing.
Ayurveda gives us the means.”

David Frawley

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Hosted by Robyn Lynch

Robyn has a passion for 'True Wellness’.

Her dream is that all people have access to the wisdom of self-knowing that allows each of us to experience our inherent freedom. As the founder of The Perfect Health Centre, she’s facilitated life-changing programs for thousands of clients. Robyn has a B. Ed and has studied extensively in Ayurvedic Medicine, Yoga, Meditation and breakthrough healing practices. Her qualifications include being an Advanced Ayurvedic Practitioner, holding a Masters from the Chopra Centre University and she is currently lecturer on the Faculty of IYTA. (International Yoga Teachers Association.)

Robyn standing in professional attire