Your Ayurvedic Autumn Cleanse & Reset To:
- Slow Down & take stock of the influences in your life
- Support your liver's natural ability to remove toxins from your body
- Strengthen your immune & nervous systems for a strong, happy, healthy winter
This 7-Day Cleanse begins on
the Autumn equinox, March 20th
and includes the following:
Your Personal Step-by-Step
Cleansing Program
with individualised options
Daily Ayurveda Tips
for cleansing the liver
and re-igniting digestion
5 Live Yoga Classes
plus recordings
for the 7 days
Guided Meditations
to support you
throughout the week
Live Q&A
Follow-up Session
PLUS…
A 90 minute “COOK & CHAT" Workshop, where you’ll learn the in's and out's
of foods for cleansing and the "HOW-TO"
of tailoring them to your individual needs.
Detox Dates
March 20-26, 2021
Your Investment Only $197
All LIVE sessions will be offered on the Zoom platform and recorded for your convenience.
This timely Ayurvedic cleanse uses nourishing foods, herbs & self-care techniques to naturally rejuvenate your body, strengthening and balancing your whole system.
Get started with the right knowledge.
In this Cook & Chat Workshop you'll be able to cook along with me as we explore the best foods for detoxing.
While many of you are familiar with the Ayurvedic detoxing food kitchari, in this session you'll be able to cook your own as well as learning how to tailor it to your own specific needs.
You'll learn how to make specific
BALANCING HERB BLENDS
for Vata, Pitta and Kapha.
I'll be sharing options for the week including breakfasts, lunches, dinners, drinks and snacks and you'll get a chance to ask your cooking questions.
Movement is an important part of cleansing - however the right movement is essential.
While you're detoxing, it's important to create a balance between creating enough movement for the body to release its toxins while not overworking the systems of the body.
Live Yoga Classes will assist you in the right movement for cleansing.
Sunday: 7:15 - 8 a.m.
Monday: 6:15 - 7 a.m.
Tuesday: 6:15 - 7 a.m.
Wednesday: Recording
Thursday: 6:15 - 7 a.m.
Friday: 6:15 - 7 a.m.
All classes will be recorded
for use later in the day.
Each one of us has arrived where we are because of the unique circumstances we have in our life.
What is the perfect 7 day program for one person isn't necessarily going to be the perfect fit for someone else.
In the daily email you'll receive tips as a follow on from the introductory Cook & Chat session, you'll be given options to tailor your cleanse specifically to your needs.
In previous programs this has proven to be one of the most popular aspects of this cleansing package.
From the time the detox begins, you'll be supported to tailor this experience 100% to YOUR individual needs.
EVERY DAY
on the email you have the opportunity to send your questions.
EVERY DAY
you'll receive a guided meditation, pranayam or yoga nidra tailored to where you're at.
EVERY DAY
you'll have support from an Ayurvedic Practitioner who has your best interests at heart.
AND WHEN ITS ALL DONE
Join Robyn for a closing session on SATURDAY, 27th @ 10am,
for Q&A and your "WHERE TO FROM HERE."
This program will assist in clearing accumulated toxins, physical and mental.
You'll be supported to cleanse gently and naturally in a way that will leave you feeling light in your body, clear in your mind and strong in your immunity.
“As long as we are not living in harmony with nature and our constitution,
we cannot expect ourselves to renew and experience healing.
Ayurveda gives us the means.”
David Frawley
Her dream is that all people have access to the wisdom of self-knowing that allows each of us to experience our inherent freedom. As the founder of The Perfect Health Centre, she’s facilitated life-changing programs for thousands of clients. Robyn has a B. Ed and has studied extensively in Ayurvedic Medicine, Yoga, Meditation and breakthrough healing practices. Her qualifications include being an Advanced Ayurvedic Practitioner, holding a Masters from the Chopra Centre University and she is currently lecturer on the Faculty of IYTA. (International Yoga Teachers Association.)
The PHC is based at a small business in a small town, but its practices are truly international.
From person to person, our offerings are praised, both inside the studio and out.
The PHC is one of the only Australian outlets of ancient Ayurvedic healing remedies.
